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Sharing and building an arsenal of tools to help you become healthy, well and be at your very genetic best!
Are You Sabotaging Your Weight Loss End Goals
~ 10 of the most common culprits ~ It seems to me that January is the hottest month in terms of jumping on the fitness and weight loss bandwagon. Everyone has made their resolutions and are going gang busters…that is for the first few…
Guiding you along your health journey
Hi there, and thanks for joining me!! My name is Jen or Coach Z, just because Ziccarelli can be a mouth full and a pain to spell on your first go round! If you’re wondering why I got into this “coaching thing” it is…
Food
Movement
The 4 Basic Primal Movements, Lifting, Sprinting & Getting Up Off Your Butt More Often! Push ups, pull ups, planks and squats. That. Is. It! The four basic movements our ancestors performed during daily movements are all we need to stay firm and fit!…